Packing an Everyday Lunchbox
Packing an everyday lunchbox does not have to contain exotic ingredients. Follow the guide below to make packing an everyday lunchbox easier:
Crunch&Sip®
1 serve of fruit or vegetables
Recess:
1 serve of fruit or vegetables + 1-2 everyday snacks
Lunch:
A Sandwich, wrap or roll or leftovers containing everyday ingredients
Drink:
Water and/or reduced fat plain milk
Don’t forget to add an ice brick to keep the food cool and safe
SWAP IT Monday to Friday
See our 10 everyday lunchboxes below to use as a guide when packing your own everyday lunchbox.
Crunch & Sip: Red capsicum sticks
Recess: Mini rice cakes, banana
Lunch: Multigrain wrap with chicken, cheese, carrot and lettuce
Drink: Water
Ice brick
Crunch&Sip: Cherry tomatoes
Recess: Rice crackers, cucumber sticks and hommus
Lunch: Raisin bread sandwich with banana
Drink: Water, reduced fat plain milk
Ice brick
Crunch&Sip: Carrot sticks
Recess: Yoghurt, grapes
Lunch: Wholemeal sandwich with tuna, tomato and lettuce
Drink: Water
Ice brick
Crunch&Sip: Cucumber sticks
Recess: Roasted faa-va beans, orange
Lunch: Vegetable fried rice
Drink: Water, reduced fat plain milk
Ice brick
Crunch&Sip: Celery sticks
Recess: Popcorn, strawberries
Lunch: Wholemeal roll with egg and lettuce
Drink: Water, reduced fat plain milk
Ice brick
Crunch&Sip: Banana
Recess: Pikelets, cherry tomatoes, cheese
Lunch: Vegetable pasta salad
Drink: Water
Ice brick
Crunch&Sip: Mandarin
Recess: Fruit scone, cucumber sticks, hommus
Lunch: Chicken and vegetable rice paper rolls
Drink: Water, reduced fat plain milk
Ice brick
Crunch&Sip: Apple
Recess: Rice wheels, capsicum sticks, cheese
Lunch: Wholemeal sandwich with chicken, lettuce and avocado
Drink: Water
Ice brick
Crunch&Sip: Pear
Recess: Boiled eggs, carrot sticks, salsa, roasted faa-va beans
Lunch: Rice cakes with vegemite and cheese
Drink: Water
Ice brick
Crunch&Sip: Grapes
Recess: Rice cracker snacks, corn on the cob
Lunch: Mixed vegetable salad with chicken and cheese
Drink: Water
Ice brick