Seasonal Fruit and Vegetable Guide

Fruit: apricots, avocadoes, bananas, blackberries, blueberries, raspberries, strawberries, grapes, rock melon, honeydew melon, watermelon, lychees, mangoes, passionfruit, cherries, nectarines, oranges (Valencia), plums, peaches, rhubarb

Vegetables: asparagus, avocadoes, beans, beetroot, cabbage, capsicums, carrots, celery, corn, cucumbers, eggplant, leeks, snow peas, radishes, squash, tomatoes, zucchinis, broccoli, cauliflower, lettuce, spinach

Fruit: apples, banana, figs, grapes, guava, melons, kiwi fruit, papaya, passionfruit, peaches, pears, nashi pears, plums, pomegranates, lemons, nectarines

Vegetables: asparagus, Asian greens, avocadoes, beans, broccoli, beetroot, cabbage, carrots, cauliflower, corn, cucumbers, eggplant, lettuce, mushrooms, radishes, squash, sweet potatoes, tomatoes, zucchinis, potatoes, pumpkins, snow peas

Fruit: bananas, kiwi fruit, lemons, limes, mandarins, oranges (navel), pineapple, tangelos

Vegetables: Asian greens, avocadoes, broccoli, broad beans, Brussel sprouts, carrots, cauliflower, celeriac, chokos, fennel, kale, mushrooms, okra, onions, parsnips, potatoes, pumpkins, radishes, silver beet, spinach, sweet potatoes

Fruit: bananas, cherries, lemons, limes, lychees, mangoes, mulberries, oranges (navel), papaya, pineapple, rhubarb, starfruit, tangelos, watermelon, rockmelon

Vegetables: artichokes, asparagus, avocadoes, Asian greens, beetroot, broccoli, Brussel sprouts, cabbage, carrots, cauliflower, cucumbers, chokos, eggplant, fennel, leeks, lettuce, mushrooms, okras, onions, parsnips, peas, pumpkins, radishes, silver beet, spinach, squash, sweet potatoes

Whilst brands may be depicted in these images and videos, SWAP IT and Good For Kids has no affiliation and do not endorse any specific food brand. We do not warrant that the information we provide will meet individual health, nutritional or medical requirements, or individual school policy.

Artwork: "The heart of a child" by Lara Went, Worimi Artist.